Pilates  is a body conditioning technique developed in the early 20th century by Joseph Pilates.
It aims to create a balanced integrated body by strengthening weaker muscles and stretching stronger ones. Pilates works both the body and the mind

Whether you want mat-based classes or individual work on a Pilates reformer,  Pilates Solutions has the right fitness solution for you.

The secret ingredient is that, whilst taking the Pilates training very seriously, Julie makes it fun and stimulating for all her clients. Join a class or book an indiviual session and find out for yourself!testimonial

 

 

 

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